Exercise Courses for K-State Credit
Go back to credit classes full list
These courses are offered for credit through the Division of Continuing Education with the cooperation of various Kansas State University departments. Fees for these classes differ depending on special instructor and equipment needs. Students may view the recreational credit classes that are available and then move on to the iSIS site for enrollment. Link to Credit Class Policies.
Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses.
Exercise Classes Available
Bootcamp Fitness, Fitball Fusion, Fitness Swimming, Total Body Toning, Turbo Kick, Yoga 1 and 2
Yogilates, Advanced Yogilates, Zumba, Cross Fit
Bootcamp Fitness
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox
SPRING 2012 — #ZDT 15786
Date: Jan. 17 - March 6 (T/TH)
Time: 9:30 AM - 10:30 AM
Fee: $369.80
Location: Pro Fitness, 1125 Laramie
Instructor: DianaSPRING 2012 — #ZDV 15801
Date: Jan. 18 - March 7 (M/W)
Time: Noon - 1:00 PM
Fee: $369.80
Location: Pro Fitness, 1125 Laramie
Instructor: DianaSPRING 2012 — #ZDW 15814
Date: Jan. 17 - March 6 (T/TH)
Time: 4:15 PM - 5:15 PM
Fee: $369.80
Location: Pro Fitness, 1125 Laramie
Instructor: DianaSPRING 2012 — #ZDS 15803
Date: March 8- May 3 (T/TH) No class 3/20 or 3/22
Time: 9:30 AM - 10:30 AM
Fee: $369.80
Location: Pro Fitness, 1125 Laramie
Instructor: DianaSPRING 2012 — #ZDX 15813
Date: March 8 - May 3 (T/TH) No class 3/20 ro 3/22.
Time: 4:15 PM - 5:15 PM
Fee: $369.80
Location: Pro Fitness, 1125 Laramie
Instructor: DianaSPRING 2012 — #ZDU 15810
Date: March 12 - May 2 (M/W) No Class 3/19 or 3/21
Time: Noon - 1:00 PM
Fee: $369.80
Location: Pro Fitness, 1125 Laramie
Instructor: Meghan and Diana
Fitball Fusion
This course is designed to introduce students to the multiple benefits of stability ball training and to offer practical, hands on instruction for the strength, cardio and flexibility exercises. Using the stability ball a multiplicity of muscles will be worked while developing core stability through balance and coordination. Participants will be able to target their core much more efficiently by working those hard to reach abs and back muscles. The focus will be on the fusion of three dimensions in this class: cardio, total body toning, and balance.
Instructor: Jenni Brenner
SPRING 2012 - #ZBS 15802
Date: Jan. 17 - March 6 (Tu/Th)
Time: 10:00 AM - 11:00 AM
Fee: $369.80
Location: Max Fitness, 3011 Anderson Ave
SPRING 2012 - #ZBT 15785
Date: March 8 - May 3 (Tu/Th)
Time: 10:00 AM - 11:00 AM
Fee: $369.80
Location: Max Fitness, 3011 Anderson Ave
Fitness Swimming RRES-200
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).
SPRING 2012 - #ZBW 15790
Date: Jan. 17 - March 6 (Tu/Th)
Time: 6:00 PM - 7:30 PM
Fee: $289.20
Location: K-State NatatoriumSPRING 2012 - #ZBV 15797
Date: March 8 - May 3 (Tu/Th) No Class 3/20 or 3/22
Time: 6:00 PM - 7:30 PM
Fee: $289.20
Location: K-State Natatorium
Total Body Toning RRES 200
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women.
SPRING 2012 — #ZEC 15805
Date: Jan. 18 - March 7 (M/W)
Time: 10:30 AM- 11:30 AM
Fee: $369.80
Location:. Profitness, 1125 Laramie StSPRING 2012 — #ZED 15804
Date: Jan. 18 - March 7 (M/W)
Time: 10:00 AM - 11:00 AM
Fee: $369.80
Location: Max Fitness, 3011 Anderson AveSPRING 2012 — #ZDZ 15784
Date: Jan. 18 - March 7 (M/W))
Time: 1:00 PM - 2:00 PM
Fee: $369.80
Location: Max Fitness, 3011 Anderson AveSPRING 2012 — #ZEB 15799
Date: Jan. 17 - March 6 (T/TH)
Time: 1:30 PM- 2:30 PM
Fee: $369.80
Location:. Profitness, 1125 Laramie StSPRING 2012 — #ZDY 15773
Date: March 12 - May 2 (M/W) No class 3/19 or 3/21
Time: 10:30 AM- 11:30 AM
Fee: $369.80
Location:. Profitness, 1125 Laramie StSPRING 2012 — #ZE 15787
Date: March 12 - May 2 (M/W) No Class 3/19 or 3/21.
Time: 10:00 AM - 11:00 AM
Fee: $369.80
Location: Max Fitness, 3011 Anderson AveSPRING 2012 — #ZEE 15788
Date: March 12 - May 2 (M/W) No Class 3/19 or 3/21.
Time: 1:00 PM - 2:00 PM
Fee: $369.80
Location: Max Fitness, 3011 Anderson AveSPRING 2012 — #ZEA 15791
Date: March 8 - May 3 (T/TH) No class 3/20 or 3/22.
Time: 1:30 PM- 2:30 PM
Fee: $369.80
Location:. Profitness, 1125 Laramie St
Turbo Kick™
Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking, and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. The will be 3 rounds learned in the 8 week session. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jenni Brenner
SPRING 2012 — #ZEI 15792
Date: Jan. 17 - March 6 (Tu/Th)
Time: 4:00 PM - 5:00 PM
Fee: $369.80
Location: Max Fitness, 3011 Anderson AveSPRING 2012 — #ZEH 15800
Date: March 8 - May 3(Tu/Th) No Class March 20 or 22.
Time: 4:00 PM - 5:00 PM
Fee: $369.80
Location: Max Fitness, 3011 Anderson Ave
Yoga 1 — DANCE599
This course will introduce the student to the fundamentals of Yoga postures and breathing, sequencing of exercises for a safe practice, ten or more postures and an introduction to the history and philosophy of Yoga.
Please bring a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.
Instructor: Ana Franklin, 785-537-8224, yogaconnection@gmail.com
SPRING 2012 — #ZAK 15730
Date: January 17 - March 6 (T/TH)
Time: 10:30 AM - 11:30 AM
Fee: $ 303.20
Location: Ahearn 301SPRING 2012 — #ZAJ 15727
Date: January 18 - March 7 (M/W)
Time: 10:30 AM - 11:30 AM
Fee: $ 303.20
Location: Ahearn 301SPRING 2012 — #ZAI 15726
Date: January 18 - March 7 (M/W)
Time: 5:30 PM - 6:30 PM
Fee: $ 303.20
Location: Ahearn 301SPRING 2012 — #ZAJ 15727
Date: January 18 - March 7 (M/W)
Time: 10:30 AM - 11:30 AM
Fee: $ 303.20
Location: Ahearn 301SPRING 2012 — #ZAM 15729
Date: March 12 - May 2 (M/W)
Time: 10:30 AM - 11:30 AM
Fee: $ 303.20
Location: Ahearn 301SPRING 2012 — #ZAL 15731
Date: March 12 - May 2 (M/W) No class 3/19 or 3/21
Time: 5:30 PM - 6:30 PM
Fee: $ 303.20
Location: Ahearn 301
Yoga 2 — DANCE599
This course will detail ways that the student can use Yoga practice creatively to reach specific goals and respect individual needs. Practice areas will include adapting asanas and movement to the individual, using a variety of pranayama techniques, and a more detailed look at Patanjali's Yoga Sutra.
Please bring a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.
Instructor: Ana Franklin, 785-537-8224, yogaconnection@gmail.com
SPRING 2012 — #ZAT 15728
Date: March 8 - May 3 (T/TH)
Time: 10:30 AM - 11:30 AM No class 3/20 or 3/22
Fee: $ 303.20
Location: Ahearn 301
Yogilates — RRES 200
Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine)
Instructor: Diana Knox, 785-539-7095, dknox@ksu.edu
SPRING 2012 - ZET 15767
Date: Jan. 17 - March 6 (T/TH) )
Time: Noon - 1:00 PM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Pro Fitness, 1125 LaramieSPRING 2012 - ZEU 15808
Date: Jan. 18 - March 7 (M/W)
Time: 9:00 AM - 10:00 AM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Pro Fitness, 1125 LaramieSPRING 2012 - ZEW 15794
Date: Jan. 18 - March 7 (M/W)
Time: 1:30 PM - 2:30 PM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Pro Fitness, 1125 LaramieSPRING 2012 - ZEV 15796
Date: March 12 - May 2 (M/W) (No class 3/19 or 3/21)
Time: 9:00 AM - 10:00 AM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Pro Fitness, 1125 LaramieSPRING 2012 - ZEX 15793
Date: March 12 - May 2 (M/W) (No class 3/19, 3/21)
Time: 1:30 PM - 2:30 PM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Pro Fitness, 1125 LaramieSPRING 2012 - ZES 15807
Date: March 8 - May 3 (T/TH) (No class 3/20, 3/22)
Time: Noon - 1:00 PM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Pro Fitness, 1125 Laramie
Advanced Yogilates
This class will focus on blending yoga and Pilates poses previously practiced in Yogilates and introducing more advanced options. Power yoga, partner yoga, and use of props with both disciplines will be discussed and practiced. Same guidelines will be followed as in previous Yogilates classes. A sticky mat is recommended but not required. Please wear comfortable clothing that will not restrict movement.
Prerequisite: previous enrollment in Yogilates
No classes offered at this time
Zumba RRES 200
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps
Instructor: Jennifer Brenner
SPRING 2012 - ZF 15809
Date: Jan. 17 - March 6 (T/TH)
Time: 1:00 PM - 2:00 PM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Max Fitness, 3011 Anderson AveSPRING 2012 - ZFA 15789
Date: March 8 - May 3 (T/TH) (No class 3/20 or 3/22)
Time: 1:00 PM - 2:00 PM
Fee: $369.80 (Also available for non-credit through UFM.)
Location: Max Fitness, 3011 Anderson Ave
Introduction to Crossfit KIN 101
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
SPRING 2012 - KIN 101
Date: March 8 - May 5 (T/TH)
Time: 3:30 - 4:45 PM
Fee: $303.20
Location: Ahearn Natatorium Room 4
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