Credit Classes Coordinated by UFM and

The Division of Continuing Education at KSU


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Recreation Courses for KSU Credit    

These courses are offered for credit through the Division of Continuing Education with the cooperation of various Kansas State University departments. Some classes are also available in Salina.  Fees for these classes differ depending on special instructor and equipment needs.  

Students may view the recreational credit classes that are available at www.dce.ksu.edu/courses/recreational.shtml and then move on to the iSIS site for enrollment. For questions on how to enroll in iSIS go to: http://www.k-state.edu/isishelp/student/

 **Special Privilege fees will be added for on-campus classes when the student is not a full time student. Contact the Division of Continuing Education for additional information.

Class List. Click on the title to see the course description.   
++ indicates a Summer course offering

American Red Cross First Aid/CPR/AED/Bloodborne Pathogen Course

Archery 

Archery Instructor Training and Certification 

Ballroom Dance  DANCE-599   ++   Partners only may enroll noncredit.

Ballroom Dance II

Belly Dance: Middle Eastern Dance   

Bowling: Beginning Bowling 

Boxing ++

Canoeing: Fundamentals of Canoeing  ++

Canoeing: Essentials of River Canoeing 

Canoe Camping  Not available for summer

Cycling, Indoor

Fencing: Beginning Fencing     Noncredit also available. 

Fencing: Intermediate Fencing     Noncredit also available. 

Fitball Fusion

First Aid/CPR/AED/Bloodborne Pathogen Course  ++

Fitness Swimming

Fly Fishing   Limited noncredit also available. 

Golf  RRES - 200  ++

Golf in Junction City  Junction City Location 

Indoor Cycling

Judo I   Noncredit also available. 

Judo II   Noncredit also available. 

Lifeguard Training     Noncredit also available.  Spring only.

Lifeguard Instructor Training  Noncredit also available.  Spring only.

Middle Eastern Dance: Belly Dance   

Piano I 

Pilates

Responding to Emergences

Scuba Diving   RRES-200 ++ Manhattan and Salina Campuses.  Also limited noncredit enrollment.

Swimming: Fitness Swimming     Noncredit also available. 

Swing & Salsa Dance

Tae Kwon Do  ++     Noncredit also available.

Tennis     Noncredit also available. 

Total Body Toning   ++

Turbo Kick™

Yoga: Beginning Yoga   ++  Noncredit also available

Yoga: Intermediate Yoga     Noncredit also available.

Yogilates    ++  Noncredit also available.

Yogilates II

Water Fitness Instructor

WSI - Water Safety Instructor     Spring semester only. Noncredit also available

Zumba

View Other Credit Classes coordinated by the Division of Continuing Education

 

Scuba Diving   RRES-200    

This course will prepare students for NAUI Scuba Diver Certification. Areas of information covered include introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of diving tables, diving environment, and general information. The date for certification will be determined at a later date. A certification fee of $75 will be assessed at the time of check out dives. However neither UFM nor KSU is responsible for the certification. Travel and lodging are at the student's expense. Students must provide their own mask, fins, and snorkel, which will be available for purchase at the first class. Equipment ranges in price from $100 to $175. There is a  nonrefundable materials fee of $50 for withdrawing from the class after the first day.

Instructor: Jeff Wilson, 785-313-4231

wheatlan@kansas.net

 

SPRING 2010

 

#20619

Date: January 25 - March 1 (M)
Time: 6:00 pm - 10:00 pm 
Fee: $416.20  (Also available for non-credit through UFM.)
Location: KSU Natatorium

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#20625

Date: March 22 - April 26 (M)
Time: 6:00 pm - 10:00 pm 
Fee: $416.20  (Also available for non-credit through UFM.)
Location: KSU Natatorium

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#20624

Date: January 23 - March 6 (Sa) (No class 2/6.)
Time: 9:30 a.m.  - 1:30 p.m.
Fee: $416.20 (Also available for non-credit through UFM.)
Location: KSU Natatorium

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Scuba Diving in Salina 

 

Not currently offered.

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Summer 2010

 

#12301 ZAJ

Date: June 7 - July 19 (Monday) No class July 5.
Time: 5:30 a.m.  - 9:30 p.m.
Fee: $416.20 (Also available for non-credit through UFM.)
Location: KSU Natatorium

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Ballroom Dance I                DANCE-599   

Introduction to the principles of ballroom dancing. Includes dance terminology, dance position, correct body alignment and positions, and partnering. Techniques such as open and close positions, leading and following, and a variety of steps will be emphasized. The jitterbug, American waltz, foxtrot, and Latin steps will be taught.

Instructor: Rebecca Hickert, rebeccahickert@gmail.com

 

SPRING 2010

 

#20683

Date: January 19 - May 4 (Tu) (No class 3/16.)
Time: 8:00 - 9:00 pm
Fee: $346 (Also available for non-credit through UFM.)
Location: ECM Auditorium, 1021 Denison

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Ballroom Dance II

 

SPRING 2010

 

#20685

Date: January 19 - May 4 (Tu) (No class 3/16.)
Time: 6:00 - 7:00 pm
Fee: $346 (Also available for non-credit through UFM.)
Location: ECM Auditorium, 1021 Denison

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Swing & Salsa Dance

This is an intermediate course on swing dancing that emphasizes technique and style of Jitterbug, Lindy, and West Coast swing. The emphasis will be on partnering and rhythmic articulation. Demonstrations, performances, and videos will supplement the course.

Prerequisites: Ballroom Dance 1 or a minimum of 6 months of social level dance classes or significant training in Ballet, Jazz, or Modern dance is strongly recommended before entering this swing and salsa dance course.   

Instructor: Rebecca Hickert, rebeccahickert@gmail.com

 

SPRING 2010

 

#20687

Date: January 19 - May 4 (Tu) (No class 3/16.)
Time: 7:00 - 8:00 pm
Fee: $346 (Also available for non-credit through UFM.)
Location: ECM Auditorium, 1021 Denison

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Ballroom Dance Salina Campus         Dance-599

Introduction to the principles of ballroom dancing. Includes dance terminology, dance position, correct body alignment and positions, and partnering. Techniques such as open and close positions, leading and following, and a variety of steps will be emphasized. The jitterbug, American waltz, foxtrot, and Latin steps will be taught. Partners are not necessary. Class is co-sponsored with K-State at Salina Rec Center.

 

Not currently offered.

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Middle Eastern Dance (Belly Dance):

This dance technique course will cover beginning level Middle Eastern dance movements, including hip and rib cage isolations, arm and hand movements, turns, traveling steps, percussive body movements, veil work, stage dynamics, combinations, and choreography.  Students will also be introduced to the fundamentals of Middle Eastern music and rhythms, history, culture, and costuming, as they apply to the dance. This class is open to both men and women, however all students are expected to participate. 

Please wear comfortable clothing that allows for ease of movement.  Form-fitting clothing allows you and the instructor to check for proper alignment and technique.  Footwear:  bare feet, ballet slippers, or dance sandals.

Instructor: Catherina Bailey

 

SPRING 2010

 

#20674

Date: February 4 - April 22 (Th) (No class 3/18.)
Time: 6:00 - 7:30 pm
Fee: $278.20  
Location: Ahearn 302
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Advanced Middle Eastern Dance (Belly Dance)                 DANCE 599

This dance technique course will cover advanced level Middle Eastern dance movements, including layering of multiple movements, advanced zill technique, advanced veil work and double veil, beginning floorwork, basic balancing techniques, combinations, and choreography.  Students will also delve deeper into the fundamentals of Middle Eastern music and rhythms, history, culture, and costuming, as they apply to the dance. Prerequisite:  Beginning Middle Eastern Dance

Instructor: Lisa McNeil

 

No classes offered at this time.

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Zumba    RRES 200

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

Instructor: Jennifer Brenner

 

SPRING 2010

 

#20730

Date: January 14 - March 4 (Tu/Th)
Time: 1:00 - 2:00 pm 
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

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#20731

Date: March 9 -May 6 (Tu/Th)
Time: 1:00 - 2:00 pm 
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

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Golf        RRES - 200      

This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.

Instructor: Jim Gregory, 785-539-1041

 

SPRING 2010

 

#20610

Date: March 2 - April 27 (Tu) (No class 3/16.)
Time: 2:30 - 4:30 pm
Fee: $358
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd

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#20613

Date: March 3 - April 28 (W) (No class 3/17.)
Time: 1:30 - 3:30 pm
Fee: $358
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd

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#20611

Date: March 3 - April 28 (W) (No class 3/17.)
Time: 5:30 - 7:30 pm
Fee: $358
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd

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#20612

Date: March 4 - April 29 (Th) (No class 3/18.)
Time: 9:30 - 11:30 am
Fee: $358
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd

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SUMMER 2010

 

#12299 ZAG

Date: June 2 - July 21 (W)
Time: 6:00 - 8:00 pm
Fee: $358
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd

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Golf in Salina  RRES 200 

This course is designed for the beginning golfer.  It will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching and sand shots; mental aspects, rules of play, course etiquette, selection and use of equipment.  Time allowed for both classroom and golf course play and driving range practice. Students are responsible for one round of golf and additional baskets of balls, $5.00/basket.

 

Not offered at this time.

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Intermediate/Advanced Golf  in  Salina

This course is designed for the intermediate/advanced golfer, and will allow students to improve their existing golf skills, both physically and mentally.  Students will practice improving their golf swing and short game both on the driving range and on the golf course. The first round of golf and first basket of balls are included in class fees.  Students will be responsible for one round of golf and additional baskets of balls, $5.00/basket.

 

Not offered at this time.

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Golf in Junction City

This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.

Instructor:  Jim Peterson

 

SPRING 2010

 

#20614

Date: March 2 - April 27 (Tu) (No class 3/16.)
Time: 5:00 pm - 7:00 pm
Fee: $358  (Also available for non-credit through UFM.)
Location: Rolling Meadows Golf Course, 7550 Old Milford Rd., Junction City

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#20615

Date: March 3 - April 28 (W) (No class 3/17.)
Time: 5:00 pm - 7:00 pm
Fee: $358  (Also available for non-credit through UFM.)
Location: Rolling Meadows Golf Course, 7550 Old Milford Rd., Junction City

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Judo I RRES-200  

Judo I is intended not for gaining proficiency, but to gain understanding of how principles of dynamics (force, acceleration, momentum, work, rotation, moment of inertia, etc.) are used to gain physical advantage (subduing the opponent). Techniques are selected for safety of participants and for demonstrating fundamental principles.

Instructor: Isaac Wakabayashi

 

Not offered at this time.

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Judo II RRES-200 

In Judo II participants continue to gain understanding of how principles of dynamics are used to gain physical advantage. New and advanced skills are taught along with safety techniques. In preparation for competitive effectiveness, techniques will be tailored to fit the individual's physique.

Instructor: Isaac Wakabayashi

 

Not offered at this time.

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Archery RRES-200     

This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.

Instructor: Tom Korte, 785-494-8889

 

SPRING 2010

 

#20605

Date: January 25 - March 22 (M) (No class 3/15.)
Time: 8:00 - 9:45 pm
Fee: $339
Location: Archery Range, 8330 East HWY 24
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Archery Instructor Training and Certification - Level I   RRES-200  

In this Level I Basic Training and Certification archery program you will learn how to set up and operate a safe short-term archery program, how to teach new archers, how to maintain your equipment, and how to create fun games for your new archers.  The required NADA textbook will be available for purchase from the instructor at the first class meeting.

Instructor: Tom Korte, 785-494-8889

 

SPRING 2010

 

#20606

Date: January 25 - March 22 (M) (No class 3/15.)
Time: 7:00 - 8:45 pm
Fee: $339
Location: Archery Range, 8330 East HWY 24
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Beginning Fencing RRES-200

Beginning fencing is an introduction to the fundamentals of modern sport fencing. Of the three weapon types (foil, epeé, sabre) sanctioned in international competitions, only foil is taught in beginning fencing. Fencing entails progressive conditioning of the shoulders, lower torso and legs along with fine motor enhancement of the fingers and wrists. Understanding fencing has wide application off the strip- integrating diplomacy, aggression, speed and skill. This course may not be repeated for credit.

Instructor: Jeff Gwirtz

 

SPRING 2010

 

#20726

Date: January 25 - May 3 (M) (No class 3/15.)
Time: 6:00 - 7:30 pm
Fee: $260.20
Location: Ahearn Fieldhouse
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Beginning Fencing in Salina

Beginning fencing is an introduction to the fundamentals of modern sport fencing.  Of the three weapon types (foil, épeé, sabre) sanctioned in international competition, only foil is taught in beginning fencing.  Course may not be repeated for credit.  Fencing entails progressive conditioning of shoulders, lower torso and legs along with fine motor enhancement of the fingers and wrists. Understanding fencing has wide application off the strip- integrating diplomacy, aggression, speed and skill.

 

Not offered at this time.

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Intermediate Fencing RRES-200

Intermediate fencing continues with the concepts presented in beginning foil fencing. Emphasis is on technique refinement, theory of attack, and bouting.  The course may be repeated for credit.

Instructor: Jeff Gwirtz

 

SPRING 2010

 

#20727

Date: January 25 - May 3 (M) (No class 3/15.)
Time: 7:30 - 9:00 pm
Fee: $260.20
Location: Ahearn Fieldhouse
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Tennis RRES-200

The focus of this introductory tennis course is on introducing the proper technique of each tennis stroke. Scoring, rules, single and doubles formation, shot selection and match play will also be covered. Come enjoy the "Sport of a Lifetime". All players must wear appropriate tennis shoes (no running shoes) and comfortable workout attire. Provide your own tennis racket.
Instructor: Bill Fraley

 

SPRING 2010

 

#20621

Date: February 2 -April 20 (Tu) (No class 3/16.)
Time: 1:30 - 3:00 pm
Fee: $322
Location: Cottonwood Racket Club, 3615 Claflin Rd

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#20622

Date: February 3 -April 21 (W) (No class 3/17.)
Time: 1:30 - 3:00 pm
Fee: $322
Location: Cottonwood Racket Club, 3615 Claflin Rd

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Responding to Emergencies RRES 200

This class will provide the citizen responder with the knowledge and skills necessary in an emergency to help sustain life and minimize pain and the consequences of injury or sudden illness until medical help arrives, thereby acting as the first link in the Emergency Medical Services system (EMS). The course also emphasizes prevention of injuries and illness with a focus on personal safety and health. AED Essentials will teach individuals the skills and knowledge needed to provide care for victims of sudden cardiac arrest through the safe use of an automated external defibrillator (AED). This is a two hour credit course. Books are available to purchase at the Red Cross office.

Instructor: Henry Brown

 

SPRING 2010

 

#20480

Date: February 6 - February 20 (Sa/Su)
Time: 12:00  - 6:30 pm   
Fee: $628      2 hour credit
Location: UFM Conference Room

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American Red Cross First Aid/CPR/AED/Bloodborne Pathogen Cours RRES-200

This course is designed to give individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies, injuries and sudden illnesses, including how to use an automated external defibrillator(AED)for victims of sudden cardiac arrest, until advanced medical personnel arrive and take over.  The course will also address the recognition, prevention and control of possible health and safety issues, both in the workplace and personally, including topics such as Ergonomics, Slips, Trips, and Falls, Workplace Violence Awareness, Back Injury Prevention, Managing Stress, and Heart Health.  Participants will also learn how bloodborne pathogens are spread; how to help prevent exposure incidents by following work practice controls, how to use engineering controls and personal protective equipment, practice good personal hygiene and properly clean and disinfect equipment and supplies, and recognize, report and follow up on employee exposures to infectious materials, following guidelines from the Federal Occupational Safety and Health Administration (OSHA). Certification requirements include: 1)attend all course sessions; 2)demonstrate competency in all skill sessions in the course and pass all written examinations with a score of 80% or better in each section. Certificates include "First Aid Basics", "Adult, Child, and Infant CPR", "AED Essentials for Adult and Child", and "Bloodborne Pathogens: Preventing Disease Transmission".  There are no prerequisites for this course.  

Books are included in the course fee.

Instructor: Henry Brown

 

SPRING 2010


#20500

Date: March 6 - March 7 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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#20501

Date: March 27 - March 28 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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#20505

Date: April 3 - April 4 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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#20507

Date: April 10 - April 11 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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#20479

Date: April 17 - April 18 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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#20478

Date: April 24 - April 25 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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#20506

Date: May 1 - May 2 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Banquet Room

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SUMMER 2010


#12296 ZA

Date: June 19 - June 20 (Sa/Su)
Time: 12:00 - 7:30 pm  
Fee: $314
Location: UFM Conference Room

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First Aid/CPR/AED Instructor

The First Aid/CPR/AED Instructor course will provide candidates with the knowledge and skills necessary to teach the First Aid/CPR/AED courses and modules. These courses include WorkPlace training; Standard First Aid; Adult/Child/Infant CPR; AED Essentials and combinations thereof, as well as six Injury Control Modules. Orientation to the Community Program materials is also included in the training. Instructor candidates will also receive and introduction to the history, structure and activities, and policies and procedures of the American Red Cross through Fundamentals of Instructor Training, a prerequisite module which will prepare instructor candidates to teach to a diverse population and ensure course consistency, quality and appropriate training.

Instructor: Carol Stites, clsswim@cox.net

 

Not offered at this time.

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Beginning Bowling     RRES-200 

This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system.  Score keeping, tournament play, rules and tips will also be taught.

Instructor: Terri Edy

 

SPRING 2010

 

#20496

Date: January 19 - May 4 (Tu) (No class 3/16.)
Time: 10:30 - 11:20 am
Fee: $258.20
Location: K-State Union Recreation Center
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#20497

Date: January 20 - May 5 (W) (No class 3/17.)
Time: 10:30 - 11:20 am
Fee: $258.20
Location: K-State Union Recreation Center
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Swim I                        

Swim I is designed for students who have a fear of the water and/or those with little or no water experience. It will address the needs of the truly beginning swimmer. Students will be presented with the skills, knowledge and attitudes necessary to become safe in, on and around the water; to learn basic strokes and survival skills; and be able to assist others in an aquatic emergency using elementary forms of rescue.

Instructor: Carol Stites, clsswim@cox.net


Not offered at this time.

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Water Polo Conditioning

Water Polo Conditioning will offer beginning participants an opportunity to learn the basics of this popular water sport, while providing those already familiar with this fun and oftentimes demanding activity a chance to hone their skills and get a workout as well!  Students will learn and apply the rules and regulations of the game during practice, and build and improve technique through drills, exercises and scrimmages.   General principles of fitness and conditioning will also be addressed through written material, lecture, and assignments.  Prerequisites:  Students must be able to swim 50 yards front crawl w/o stopping; 50 yards breaststroke w/o stopping; and be able to tread for 5 minutes in deep water. 

This course is not for the inexperienced or beginner swimmer!   Questions regarding course may be directed to Carol Stites clsswim@yahoo.com 

Instructor: Carol Stites.   clsswim@cox.net

 

Not offered at this time.

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Fitness Swimming RRES-200

Students will learn how to apply principles of physical fitness, hydrodynamics, and training techniques to design goal-based personal workouts.  Emphasis will be on refining stroke technique for the four competitive strokes, addressing turns; improving endurance, strength, efficiency, and flexibility; exploring various types of aquatic workouts; and, using a weekly point system, understanding the role of activity in maintaining lifetime wellness.

Prerequisites:  Students MUST be able to 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).

Questions may be directed to the instructor. 

 

SPRING 2010

 

#20481

Date: January 26 - March 11 (Tu/Th)
Time: 6:00 - 7:30 pm 
Fee: $ 264.20 (Also available for non-credit through UFM.)
Location: KSU Natatorium

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#20482

Date: March 23 - May 6 (Tu/Th)
Time: 6:00 - 7:30 pm 
Fee: $ 264.20 (Also available for non-credit through UFM.)
Location: KSU Natatorium

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Water Exercise

Exercise and enjoy it!  This is a new course intended for students interested in becoming familiar with and participating in various types of water exercise for fitness and conditioning.  Topics addressed include a review of:  different types of water exercise, current research findings, hydrodynamic principles, basic principles of physical fitness and exercise physiology, effective movement, basic kinesiology, training principles, modifying for special populations, personal safety and risk management, aquatic equipment – applications and considerations, workout design.  Lecture/lab twice weekly.  Prerequisites:  must be able to jump into deep water, swim to surface and tread water for one minute, float on back one minute, and return to wall.  Questions may be directed to instructor-trainer via email: Carol Stites, clsswim@cox.net.

 

Not offered at this time.

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Water Fitness Instructor

This course is an in-depth educational and training program for individuals interested in advancing their knowledge and skills in designing and leading different types of water exercise. It will prepare instructors to become certified to organize, develop, teach, administer and market safe, fun and effective water exercise programs for various populations. Certification Requirements: Attend all sessions; score at lease 80% on final written exam; successfully demonstrate ability to plan a class for various populations and effectively teach a class from deck. Class fees include textbooks, supplies and American Red Cross AFI certification. Accreditation option is also available through AAHPERD/AAPAR ($40.00) for those who complete required materials. 

NOTE:  Prerequisites: Students must be 17 on or before the last scheduled session of the course and have current Adult CPR and First Aid certificates, plus be able to perform a 100 yard continuous swim, recover a 10 # object at depth of 5 feet, and jump into deep water and tread water for 1 minute. 

 Students will have a minimum amount of time to complete the study questions and assignments and are encouraged to purchase materials several weeks prior to the workshop.  Address any questions or concerns to the instructor trainer.  Spring Only.

 

Not offered at this time.

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Water Safety Instructor

The purpose of the American Red Cross Water Safety Instructor course is to train instructor candidates to teach Swimming and Water Safety Program courses, including the Basic Water Rescue course, the six levels of Learn-to-Swim, WSI-aide, Water Safety Outreach presentations, and Parent and Child Aquatics.  Please Note:  The WSI course is NOT designed to teach you the required strokes and skills.  Paired practice, coaching and drills are used to refine skills.  Be prepared for reading, homework and presentations.

Prerequisites:    1)  Minimum age of 16 on or before final schedule session.  2)   Current Fundamentals of Instructor Training certificate(included in course).  3)Swim the following strokes consistent with Level 4 Stroke Performance Charts:  25 yards each - front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and 15 yards of butterfly;  4)   Maintain position on back 1 minute in deep water (floating or sculling);  5)  Tread water for 1 minute.

Certification Requirements:  Successfully complete the required number of practice-teaching assignments, demonstrate acceptable level of maturity and responsibility consistent with Red Cross standards, correctly answer at least 80% (40 out of 50 questions) on final instructor course written exam.  Questions regarding above information may be directed to the instructor

Instructor: Carol Russell, iteach@ksu.edu

 

SPRING 2010

 

#20725

Date: April 26 - May 8 (M/F/Sa)

Time: April 26: 6-9 pm; April 30: 6-9 pm; May 1 & 8 : 8 am-6 pm; May 3: 4-9 pm; May 7: 4-8 pm
Fee: $ 518.40  2 hours KSU credit
Location: KSU Natatorium

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Lifeguard Instructor

This class will provide candidates with the knowledge and skills necessary to teach Lifeguarding (including First Aid), Lifeguard Management, CPR for the Professional Rescuer, AED Essentials, Oxygen Administration for the Professional Rescuer, Community Water Safety, and Basic Water Rescue.  With additional training and for those meeting the prerequisites, interested candidates would also be able to teach Safety Training for Swim Coaches and/or Waterfront Lifeguarding.  This course prepares instructor candidates by developing their understanding of how to use course materials, how to conduct training sessions, and how to evaluate participants' progress.  Candidates must be 17 years of age on or before the final scheduled session; pass the precourse written exam with a minimum grade of 80% or better in each of the 4 sections, and successfully perform all of the skills in the Lifeguarding precourse swim skills, final skill scenarios, all rescues and escapes, and all CPR and First Aid skills. 

Certification Requirements:  Demonstrate characteristics required of an American Red Cross representative and Role Model; demonstrate competency in all required lifeguarding, AED, and oxygen administration skills;  Successfully complete at least four practice teaching assignments (these will be done with an actual Lifeguarding class); pass the written examination with a minimum grade of 80% or better.  Concerns/questions may be directed to the instructor

Instructor: Carol Russell, iteach@ksu.edu

 

SPRING 2010

 

#20724

Date: April 9 - April 24 (M/F/Sa)

Time: April 9: 6-8 pm; April 10: 8 am-6 pm; April 12 & 23: 4-8 pm; April 17 & 24: 8 am-6 pm
Fee: $510.40
Location: KSU Natatorium

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Lifeguard Training

The American Red Cross program provides entry-level lifeguard candidates with the skills and knowledge needed to prevent, recognize, and respond to emergencies in, on and around the water, and provide care for injuries and sudden illnesses until advanced medical personnel arrive and take over. 

Prerequisites:   candidate must 1)be 15 years of age on or before the last scheduled day of class;          2)swim 500 yards continuously using these strokes in the following order:

        *200 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick

        *100 yards of breaststroke using rhythmic breathing and a stabilizing propellant kick

        *200 yards of front crawl, breaststroke, or combination thereof

3)  Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet, retrieve a 10 lb object, return to the surface, and swim 20 yards back to starting point with both hands on the object and face above the water at all times. 

Certification Requirements:  Demonstrate competency in all required skills, demonstrate competency in the three final scenarios, demonstrate a level of maturity and responsibility consistent with Red Cross standards, and correctly answer at least 80% of questions on the written exams.

Instructor: Carol Russell, iteach@ksu.edu

 

SPRING 2010

 

#20723

Date: April 12 - April 24 (M/F/Sa)

Time: April 12: 6-7:30 pm; April 17 & 24: 8 am-6 pm; April 16 & 23: 4-8 pm
Fee: $510.40
Location: KSU Natatorium

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Fly Fishing RRES-200

This course will cover the proper techniques for performing four basic fly casting techniques: roll casting, pick up and put down, false casting and shooting a line. We will also cover tying flys, and fly fishing equipment. The class will be broken into two sections. The first section will cover casting, fly rods, reels, lines, tippets, and leaders. The second section will cover fly tying equipment and techniques to tie dry flys, wet flys, and nymphs. All equipment needed will be provided by the instructor. There is a nonrefundable materials fee of $40 for withdrawing from the class after the first day.

Instructor: Barry (Craig) Phillips

 

SPRING 2010

 

#20608

Date: April 19 - April 29 (M-Th)
Time: 6:00 - 8:00 pm
Fee: $268.20 
Location: Durland Hall

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Fundamentals of Canoeing          RRES 200   

This class will help students learn to travel safely and efficiently by canoe.  The class provides an in-depth introduction to the sport of touring canoeing (not whitewater or sprint canoeing). This class will emphasize tandem canoeing with an exposure to solo paddling. The students will have a chance to paddle a variety of canoes. The course includes a strong emphasis on stroke and paddle mechanics and a complex stroke/maneuver list. The course will start with a classroom session at the UFM Building in the morning. Students will car pool to Tuttle Creek State Park, River Pond in the afternoon.  

This is a participation-based class. Full attendance required to pass class.

Instructor: Steve Spencer, quietwater@wildblue.net

 

SPRING 2010

 

#20477

Date: April 10 - April 11 (Sa/Su)
Time: 8:00 am - 5:00 pm
Fee: $346 
Location: UFM Conference Room

Back to Class List.

 

#20504

Date: April 17 - April 18 (Sa/Su)
Time: 8:00 am - 5:00 pm
Fee: $346 
Location: UFM Conference

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Fundamentals of Canoeing in Salina

This class will help students learn to travel safely and efficiently by canoe.  The class provides an in-depth introduction to the sport of touring canoeing (not whitewater or sprint canoeing). This class will emphasize tandem canoeing with an exposure to solo paddling. The students will have a chance to paddle a variety of canoes. The course includes a strong emphasis on stroke and paddle mechanics and a complex stroke/maneuver list. 

This is a participation-based class. Full attendance required to pass class.

Instructor: Steve Spencer

 

Not currently offered.

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Essentials to River Canoeing          RRES 200   

Essentials to River Canoeing focuses mainly on general use tandem canoes, such that is found at most camps, rental shops or outfitters.  The course is designed to give the student the necessary tools needed to travel down a moving river (not white water).  Students will be presented with information on river hazards and features, strokes and basic skills such as eddy turns, and ferry's. 

The course will start with a classroom session at the UFM building on Saturday morning.  The remaining time will be spent practicing canoeing strokes and skills on the Kansas River.

This is a participation-based class. Full attendance required to pass class.

Instructor: Steve Spencer

 

SPRING 2010

 

#20474

Date: April 24 - April 25 (Sa/Su)
Time: 8:00 am - 5:00 pm
Fee: $346 
Location: UFM Conference Room

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Canoe Camping          RRES 200   

This class covers the interface between canoeing and camping, how canoeing changes when adapting to the camping environment.  The instruction will not be related to basics of camping (putting up tents, building fires, etc).  Instead, the class would cover topics like planning, wet-condition packing, navigation, specialized gear requirements, how paddling changes when paddling loaded canoes, focused safety issues, etc - all topics that people need to be proficient in before venturing out on their own canoeing camping trips.

This is a participation-based class. Full attendance required to pass class.

Instructor: Steve Spencer

 

SPRING 2010

 

#20473

Date: February 27 - February 28 (Sa/Su)
Time: 8:00 am - 5:00 pm
Fee: $293.20
Location: KSU Natatorium

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Canoeing Instructor

This class will give students a chance to become certified by the American Canoe Association (ACA) to teach introductory canoeing classes (lakes or flatwater). The ACA is the fundamental certifying authority/organization for paddle sports in the United States. Once certified, instructors are authorized to develop and teach ACA canoe classes covering the fundamental skills of flatwater canoeing, including identifying hazards, basic concepts of canoe handling, and rescues in calm waters (lakes or ponds).
Certification requires that each student demonstrate both the appropriate knowledge and skills. The class consists of (1) a review of the appropriate knowledge of basic paddling and canoeing safety (2) effective methods of instruction and class logistics, (3) ACA organizational structure, function, and resources, (4) on-the-water review of paddling techniques, and (5) final assessment of paddling capabilities. Each student must successfully pass a written knowledge-based test and an on-the-water skills test before they are eligible for final certification. Prerequisite: Fundamentals of Canoeing or Instructor's Permission Steve Spencer, Quiet Canoes 785-227-3699

This is a participation-based class. Full attendance required to pass class.

Instructor: Steve Spencer

 

Not Offered at this time.
Back to Class List.

 

 

 

 

 

 

 

Beginning Yoga         DANCE599
This course will cover the basic fundamentals of yoga: Sibilant breathing and breath ratios, coordination of movement and breath, proper sequencing of exercises, ten or more basic exercises and introduction to yoga philosophy.

Instructor: Ana Franklin, 785-537-8224

yogaconnection@gmail.com
 

SPRING 2010

 

#20674

Date: January 14 - March 4 (Th/Tu)
Time: 10:00 - 11:00 am 
Fee: $278.20   
Location: Ahearn 302
Back to Class List.

 

#20675

Date: January 20 - March 10 (M/W)
Time: 10:00 - 11:00 am 
Fee: $278.20   
Location: Ahearn 302
Back to Class List.

 

#20677

Date: January 20 - March 10 (M/W)
Time: 5:30 - 6:30 p.m. 
Fee: $278.20   
Location: Ahearn 302
Back to Class List.

 

#20676

Date: March 22 - May 5 (M/W)
Time: 10:00 - 11:00 am 
Fee: $278.20   
Location: Ahearn 302
Back to Class List.

 

#20679

Date: March 22 - May 5 (M/W)
Time: 5:30 - 6:30 p.m. 
Fee: $278.20   
Location: Ahearn 302
Back to Class List.

 

SUMMER 2010

 

#12359 ZA

Date: June 2 - July 28 (M/W)  No class July 5.
Time: 3:00 - 4:00 pm 
Fee: $278.20   
Location: Ahearn 302
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Intermediate Yoga   DANCE 599

This course will increase the student's understanding of how to use the practice of yoga creatively to enhance all aspects of human life.  Practice areas will include adapting asanas and movement, using various breathing techniques, creating an individualized practice, and study of Yoga Sutras.  Students will learn breathing methods and continue to refine the asanas while learning to adapt them to the individual body-type.

 Please bring a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.

 Prerequisite:  Eligibility for this course requires a personal interview with Ana Franklin.  Students must make arrangements to meet with the instructor, Ana Franklin, to receive permission to enroll for this course.  Please call or email her at 785-341-9908 or yogaconnection@gmail.com.

Instructor: Ana Franklin

 

SPRING 2010

 

#20681

Date: March 9 - May 6 (Tu/Th) (No class 3/16. 3/18)
Time: 10:00 - 11:00 am
Fee: $278.20 
Location: Ahearn 302
Back to Class List.

 

 

 

 

 

 

 

 

 

 

Yoga-Pilates                  RRES 200

Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine

Instructor: Diana Knox, 785-539-7095

dknox@ksu.edu

 

SPRING 2010

 

#20719

Date: January 14 - March 4 (Tu/Th)
Time: 12:00 - 1:00 pm 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

#20629

Date: January 20 - March 10 (M/W)
Time: 9"00 - 10:00 a.m. 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

#20722

Date: January 20 - March 10 (M/W)
Time: 1:30 - 2:30 p.m. 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

#20716

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18)
Time: 12:00 - 1:00 pm
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

#20721

Date: March 22 - May 5 (M/W)
Time: 9:00 - 10:00 am 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

#20720

Date: March 22 - May 5 (M/W)
Time: 1:30 - 2:30 p.m. 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

SUMMER 2010

 

#12297 ZB

Date: June 8 - July 29 (Tu/Th)
Time: 12:00 - 1:00 pm 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

#12300 ZAZ

Date: June 8 - July 29 (Tu/Th)
Time: 7:00 - 8:00 pm 
Fee: $338
Location: Pro Fitness, 1125 Laramie

Back to Class List.

 

 

 

 

 

 

 

 

 

 

 

 

 

Advanced Yogilates

This class will focus on blending yoga and Pilates poses previously practiced in Yogilates and introducing more advanced options. Power yoga, partner yoga, and use of props with both disciplines will be discussed and practiced. Same guidelines will be followed as in previous Yogilates classes. A sticky mat is recommended but not required. Please wear comfortable clothing that will not restrict movement.(**Prerequisite: previous enrollment in Yogilates.)

 

Not offered at this time.

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Tae Kwon Do I RRES 200

Tae Kwon Do is an effective way to unify the mind and body. It helps develop one’s health by increasing cardiovascular abilities, strength, balance and flexibility. The basics of blocking, punching, kicking, self-defense and white belt form will be covered. Class will consist of practicing these skills as a group, working with other classmates and the instructor one-on-one. At the end of the semester, students will have the option to be tested for their orange belt.

Instructor: David Moore

 

SPRING 2010

 

#20508

Date: January 14 - May 6 (Tu/Th) (No class 3/16, 3/18)
Time: 6:30 - 7:30 pm 

Fee: $314  (Also available for non-credit through UFM.)
Location: Sun Yi Academy, 1650 Hayes Dr
Back to Class List.

 

SUMMER 2010

 

#12302 ZAO

Date: June 1 - August 5 (Tu/Th)
Time: 6:30 - 7:30 pm 

Fee: $314  (Also available for non-credit through UFM.)
Location: Sun Yi Academy, 1650 Hayes Dr
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Tae Kwon Do II RRES 200

Tae Kwon Do is an effective way to unify the mind and body. It helps develop one’s health by increasing cardiovascular abilities, strength, balance and flexibility. The Tae Kwon Do II class is for students who have completed Tae Kwon Do I or who have advanced skills including at least six months of martial arts training. Students will continue to develop the skills of blocking, punching, kicking and self-defense. Students will have the option to be tested for their next belt.

Instructor: David Moore

 

Not offered at this time.

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Tae Kwon Do I in Salina     RRES 200  

Tae Kwon Do is an effective way to unify the mind and body. It develops one's health by increasing cardiovascular abilities, strength, balance, and flexibility. The basics of blocking, punching, kicking and self defense are taught. Students will work through the materials from white belt through yellow belt (the 1st three levels) at an individual pace. Class will consist of practicing these skills as a group, working with other classmates and the instructor one on one. There will be 3 testings (on skill) as you progress through each level. Not all students will be expected to cover all three levels.

 

Not available at this time.

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Boxing

The K.O. Boxing Training Program is designed to create athletes in the sport of boxing. The K.O. program teaches "USA Olympic Style Boxing" and will appeal to anyone who has the desire to box though this desire may be for several different personal reasons.  Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, this is where your training begins.  Students are encouraged to train at their own level.  The K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go.  This introductory course will introduce students to the sport of boxing by correctly learning boxing terminology along with executing boxing skills with proper form and technique.  Students will participate in heavy bag workouts, develop hand-eye coordination and rhythm on the double end bags and speed bags, strength train like a boxer to gain power and endurance, train defensive skills, awareness and footwork, hit catch mitts, and enjoy intense abdominal workouts to build core-strength. Enrollment is open to everyone.

Instructor: Lorissa Ridley

 

Spring 2010


#20692

Date: January 14 - March 4 (TuTh)
Time: 2:00 - 3:00 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20691

Date: January 14 - March 4 (Tu/Th)
Time: 6:30 -7:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20696

Date: January 20 - March 10 (M/W)
Time: 2:00 - 3:00 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20695

Date: January 20 - March 10 (M/W)
Time: 6:30 - 7:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20690

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18)
Time: 2:00 - 3:00 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20607

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18)
Time: 6:30 - 7:30 p.m.
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20694

Date: March 22 - May 5 (M/W)
Time: 2:00 - 3:00 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20693

Date: March 22 - May 5 (M/W)
Time: 6:30 - 7:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

 

Summer 2010


#12360 ZAD

Date: June 8 - July 29 (TuTh)
Time: 6:30 - 7:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#12298  ZAC

Date: June 7 - August  (M/W) No class July 5.
Time: 6:30 - 7:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

 

 

 

 

Boxing for Women

The K.O. Boxing Training Program is designed to create athletes in the sport of boxing. The K.O. program teaches "USA Olympic Style Boxing" and will appeal to anyone who has the desire to box though this desire may be for several different personal reasons.  Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, this is where your training begins.  Students are encouraged to train at their own level.  The K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go.  This introductory course will introduce students to the sport of boxing by correctly learning boxing terminology along with executing boxing skills with proper form and technique.  Students will participate in heavy bag workouts, develop hand-eye coordination and rhythm on the double end bags and speed bags, strength train like a boxer to gain power and endurance, train defensive skills, awareness and footwork, hit catch mitts, and enjoy intense abdominal workouts to build core-strength. Enrollment is open to everyone.

Instructor: Lorissa Ridley

 

No longer offered.

Back to Class List.

 

 

No Contact Boxing for Men                 RRES 200

The K.O. Boxing Training Program is designed to create athletes in the sport of boxing. The K.O. program teaches "USA Olympic Style Boxing" and will appeal to anyone who has the desire to box though this desire may be for several different personal reasons.  Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, this is where your training begins.  Students are encouraged to train at their own level.  The K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go.  This introductory course will introduce students to the sport of boxing by correctly learning boxing terminology along with executing boxing skills with proper form and technique.  Students will participate in heavy bag workouts, develop hand-eye coordination and rhythm on the double end bags and speed bags, strength train like a boxer to gain power and endurance, train defensive skills, awareness and footwork, hit catch mitts, and enjoy intense abdominal workouts to build core-strength. Enrollment is open to everyone.

Instructor: Lorissa Ridley

 

No longer offered.

Back to Class List.

 

 

Intermediate Boxing                                                                                          RRES 200

Participants in boxing must protect themselves at all times. A boxer must be able to move easily with speed, power and agility, while thinking on their feet. Prerequisite for this class is to have completed Boxing for Women/No Contact Boxing for Men or have at lease one year of boxing training. This does not include aerobic boxing classes. Students will continue working on their punches, execute combos and participate in bag training.  They will train their bodies and discipline their minds. In this no contact boxing class, students will not spar. There will be intense “Catch Mitt” training. Boxing conditioning in this class will include: Power and speed drills, agility, hand-eye coordination exercises, balance and footwork drills, upper and lower body strength training, hard core abs, and strengthening physical endurance. Endurance is pushing your body past your mind’s desire to stop. Glove up, protect yourself and be ready to move!

Instructor: Lorissa Ridley-Fink

 

Spring 2010


#20698

Date: January 14 - March 4 (Tu/Th)
Time: 7:30 - 8:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20697

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18)
Time: 7:30 - 8:30 p.m.
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20700

Date: January 20 - March 10 (M/W)
Time: 7:30 - 8:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

 

#20699

Date: March 22 - May 5 (M/W)
Time: 7:30 - 8:30 p.m.  
Fee: $344
Location: K.O. Boxing, 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.

                                     

 

 

                         

Total Body Toning                                                                     RRES 200

Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women.

 

SPRING 2010

 

#20733

Date: January 14 - March 4 (Tu/Th) 
Time: 9:30 - 10:30 am   
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20732

Date: January 14 - March 4 (Tu/Th) 
Time: 1:30 - 2:30 pm   
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20736

Date: January 20 - March10 (M/W) 
Time: 12:00 - 1:00 p.m. 
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20712

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18) 
Time: 9:30 - 10:30 am
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20711

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18) 
Time: 1:30 - 2:30 am
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20734

Date: March 22 - May 5 (M/W) 
Time: 12:00 - 1:00 pm
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20626

Date: January 20 - March 10 (M/W) 
Time: 4:20 - 5:20 p.m.
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20627

Date: March 22 - May 5 (M/W) 
Time: 4:20 - 5:20
Fee: $338 
Location:  Profitness, 1125 Laramie St

Back to Class List.

 

#20704

Date: January 20 - March 10 (M/W) 
Time: 10:00 - 11:00 am
Fee: $338 
Location:  Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#20702

Date: January 20 - March 10 (M/W) 
Time: 11:30 a.m. - 12:30 p.m.
Fee: $338 
Location:  Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#20703

Date: March 22 - May 5 (M/W) 
Time: 10:00 - 11:00 am
Fee: $338 
Location:  Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#20701

Date: March 22 - May 5 (M/W) 
Time: 11:30 a.m. - 12:30 p.m.
Fee: $338 
Location:  Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#21161

Date: January 20 - March 10 (M/W) 
Time: 10:30 - 11:30 a.m.
Fee: $338 
Location:   Profitness, 1125 Laramie St

Back to Class List.

 

#21160

Date: March 22 - May 5 (M/W) 
Time: 10:30 - 11:30 a.m.
Fee: $338 
Location:   Profitness, 1125 Laramie St

Back to Class List.

 

#21156

Date: January 14 - March 4 (TuTh) 
Time: 7:00 - 8:00 p.m.
Fee: $338 
Location:   Profitness, 1125 Laramie St

Back to Class List.

 

#21157

Date: March 9 - May 6 (Tu/Th) 
Time: 7:00 - 8:00 p.m.
Fee: $338 
Location:   Profitness, 1125 Laramie St, lower level

Back to Class List.

 

 

SUMMER 2010

 

#12355 ZAU

Date: June 2 - July 28 (M/W)  No class July 5.
Time: 7:00 - 8:00 pm
Fee: $338 
Location:  Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#12354  ZAT

Date: June 8 - July 29 (T/TH) 
Time: 7:00 - 8:00 pm
Fee: $338 
Location:  Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#12303 ZAS

Date: June 8 - July 29 (Tu/Th) 
Time: 10:00 - 11:00 a.m.
Fee: $338 
Location:   Profitness, 1125 Laramie St, lower level

Back to Class List.

 

 

 

 

 

 

 

 

 

 

Turbo Kick™

Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking, and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. The will be 3 rounds learned in the 8 week session.  While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, sexy, powerful and effective than the last! It only takes one class, and you’ll be a Turbo Kick Fanatic like thousands of others have across the globe!  Space is limited. 

Instructor: Jenni Brenner

 

SPRING 2010

 

#20623

Date:  January 14 - March 4 (Tu/Th) 
Time:  4:00 - 5:00 pm
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

#20628

Date:  March 9 - May 6 (Tu/Th) 
Time:  4:00 - 5:00 pm
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

Back to Class List.

 

 

Piano I       MUSIC 206

This is a group keyboard class designed for beginners with no previous keyboard experience. This popular class teaches basic concepts which include note reading, rhythm reading, sight reading and group and individual playing. Outside practice is essential for progress in this class.

 

Not offered at this time.

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Fitball Fusion

Instructor: Jenni Brenner

 

SPRING 2010

 

#20728

Date: January 14 - March 4 (Tu/Th)
Time: 10:00 - 11:00 am 
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

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#20729

Date: March 9 - May 6 (Tu/Th) (No class 3/16, 3/18)
Time: 10:00 - 11:00 am 
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

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Indoor Cycling

Instructor: Jenni Brenner

 

SPRING 2010

 

#20601

Date: January 20 - March 10 (M/W)
Time: 1:00 - 2:00 p.m. 
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

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#20602

Date: March 22 - May 5 (M/W)
Time: 1:00 - 2:00 p.m. 
Fee: $338
Location: Mercy Fitness West, 315 Seth Childs Rd

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End of Credit Courses.   Back to Class List.